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Herbs to help with menopause
Author: Anonymous
Question : I HAVE been on an 80 per cent vegetarian diet for about five years now. I take spirulina regularly. Two years ago my period started to become irregular. It came twice in a month for two consecutive months. The medication prescribed by the doctor only helped to relieve the symptoms for only a few months. Am I approaching menopause? I am 43.
Answer : AS you are a vegetarian, the risk of getting not enough vitamin B12 is there as this vitamin is mostly obtained from meat and animal products. But you are on the right track supplementing with spirulina. Your irregular periods seem to indicate menopause.
A woman would normally go through menopause between the ages of 45 and 55 due to reduced oestrogen and progesterone production by the ovaries. The age varies according to several factors. One of these is body weight. Overweight people tend to menopause later. Common symptoms of menopause include amenorrhoea (absence of period), irregular periods like you are having now, increased or decreased flow, hot flushes, heart palpitations, low libido, tingling, chills, nervousness, excitability, inability to concentrate, forgetfulness, depression, fatigue, irritability, insomnia, headaches, muscle and bone aches, and gastrointestinal disturbances. There may also be changes in frequency of urination, stress incontinence, unwanted hair and drying up of vaginal secretions and vaginitis. If menopause has been confirmed by a doctor, you may try taking a herbal supplement to help women cope with menopausal symptoms. This is a safer alternative than hormone replacement therapy. A good herbal supplement should contain black cohosh, dong quai, soya, red clover and sage.
Black cohosh is effective in treating perimenopausal symptoms and those arising from a lack of oestrogen and progesterone, such as hot flushes and night sweat. It is anti-inflammatory and may help to relieve menstrual cramps.
Dong quai, also known as 'female ginseng', helps to restore balance in a woman's reproductive system by toning up the uterus, nourishing the blood and stimulating healthy circulation. Soya is high in isoflavones and is beneficial for menopause-related hot flushes, osteoporosis and certain types of cancer. Recent evidence shows that red clover helps improve heart health in menopausal women.
Sage is for digestive disorders associated with PMS and excessive perspiration especially at night.
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A Quick Note
From The Publisher...
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| Test Your Vitamin D Knowledge |
| Vitamin D is the most common nutritional deficiency in the United States, and most physicians are clueless about its importance. If you can answer the majority of these questions correctly you are doing better than the majority of physicians.
Please remember that without question the best way to optimize your vitamin D level is with regular exposure of large portions of your skin to the sun. However, with Labor Day behind us it is time for most of us to consider switching our source of omega-3 fats from fish oil to cod liver oil, as that will supply the missing vitamin D that many of us will start lacking due to diminishing sun exposure.
This test was developed by Dr. John Cannell. He is one of the leaders in the vitamin D education movement and has a very comprehensive Web site dedicated to vitamin D. You can also subscribe to his free newsletter there.
1.Vitamin D reversesinflammatory changes associated with age-related memory impairment.
a) True
b) False
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